Articles for tag: Health, Stroke, Walking

Why Walking is Better Than Jogging: Debunking Fitness Myths

The debate between jogging and walking as forms of exercise has been ongoing for years. Jogging, a high-impact workout, can cause stress on the ankle and knee joints, making it unsuitable for some individuals despite its ability to burn more calories and improve heart health.  On the other hand, walking is a low-impact activity that ...