Introduction to the Gut Microbiome The human gut microbiome refers to the trillions of microorganisms that reside in the gastrointestinal tract, including bacteria, viruses, fungi, and other microbes. This complex community of microbes plays a crucial role in many aspects of health by influencing digestion, immunity, metabolism, and more. The gut microbiome develops at birth ...
What is Biohacking? Biohacking is an umbrella term for a wide range of practices and techniques people use to “hack” their biology and optimize their health and well-being. Biohacking is about taking a scientific, experimental, and quantified approach to improving your body and mind. The term “biohacking” originated in the 1990s among computer hackers who ...
What Factors Cause Income Inequality in Life Expectancy? There is a significant difference in average life expectancy between the highest and lowest income groups in many countries. This gap raises questions about inequality and suggests systemic issues that lead to worse health outcomes and shorter lifespans for the poorest sections of the population. This article ...
Introduction to Food Noise Food noise is a term used to describe the heightened and persistent manifestations of food cue reactivity, often leading to food-related intrusive thoughts. Essentially, it refers to the internal chatter about food that some people experience, which can become overwhelming and distracting. Research has identified that food noise usually starts from cues, ...
Introduction to Genetic Wellness Genetic wellness is genetic testing and analysis to guide personalized health and wellness decisions. By understanding one’s unique genetic makeup, individuals can take more targeted actions for disease prevention and optimize their lifestyle choices. The field has rapidly expanded with advancements in genomic sequencing technology and improved understanding of human genetics. ...
Introduction to the use of animals in medical research. The use of animals in medical research has been the subject of significant public debate and concern. Some argue that animal experiments are essential to medical progress, while others believe that this practice is unethical and does not produce results that can be reliably translated to ...
Introduction to the Relationship between Marriage and Longevity Numerous studies conducted over the past 140 years have consistently shown that married individuals tend to live longer than their unmarried counterparts. These studies have analyzed large, longitudinal samples and provided evidence that married persons have lower mortality rates and longer life expectancies than those who are ...
Looking for an easy way to improve your overall health? Walking could be the key! Not only is it simple and require no equipment, but it can also help prevent stroke and early death. Discover the benefits of walking and start your journey towards a healthier life today.
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