Yoga Therapy for Insomnia: A Holistic Approach to Enhance Sleep Quality
Introduction Challenges in falling asleep, maintaining sleep, or experiencing restorative rest at night can affect mental, emotional, and physical well-being. With increasing stress and anxiety levels in modern life, more and more people are experiencing insomnia and seeking effective treatment options. Yoga therapy has emerged as a natural, non-invasive, and result-oriented solution that addresses insomnia ...