Studies show that 20-30 minutes of morning exercise increases energy levels by 30% and boosts serotonin production, improving mood for up to 12 hours. Even a quick 10-minute routine can significantly reduce afternoon fatigue. Follow this effective structure: 3-minute warm-up (light jogging in place), 5-minute dynamic stretching (arm circles, hip rotations), 7- minute cardio (jumping ...
Enhance your brain’s natural cleansing system with this simple pre-sleep routine for better sleep. In just five minutes, you can support your glymphatic system, improve waste clearance, and prepare your mind for restorative sleep. Start Your Routine Tonight Prepare Your Space Choose a calm and relaxing place where you won’t be disturbed for your ...
Learning how supplements can support your health and what to consider before using them.
Introduction Are you ready to experience yoga like never before? In 2025, yoga is undergoing a revolution—blending ancient wisdom with cutting-edge innovation to create practices that are more inclusive, personalized, and transformative than ever. Whether you’re a seasoned yogi or just unrolling your first mat, the latest revolutionary yoga techniques promise to elevate your mind, ...
Eco-Friendly Beauty Products Making Sustainable Choices for Your Skincare Routine Sustainable skincare is important. It’s good for you and the planet. When making skincare choices, think about the ingredients. Choose natural, eco-friendly products. Avoid harsh chemicals that can harm your skin and the environment. Look for skincare made with sustainable practices. .Choosing sustainable skincare helps ...
Did you ever enjoyed the charming scene of a playful dog savoring a refreshing drink of water. With its eager tongue flicking in and out, it laps up the liquid just like many other animals and birds, who instinctively know what their bodies need to stay fit and healthy. Isn’t it remarkable how these creatures ...
New to yoga? Let’s explore some basic yoga poses to get you started. These yoga poses for beginners are easy and help you gain balance and flexibility. Imagine standing tall in the mountain pose, feeling grounded. Or try the plank pose, which strengthens your core. Don’t forget seated yoga poses for relaxation and stretching on ...
Introduction In our lopsided and hyper-connected times, sleep often becomes some kind of second-string priority, to be sacrificed in favor of the office, social media and hobbies. We’ve all heard of the expression “I’ll catch up on sleep later” but what if we told you sleeping late could be a lot harmful than just waking ...
What is Environmental Neuroscience? Environmental neuroscience explores the intersection of environmental factors and brain health. The field examines how various external stimuli, such as air quality, light exposure, noise pollution, and natural surroundings, influence cognitive processes, emotions, and behavior. This interdisciplinary field integrates principles from neuroscience, psychology, urban planning, and environmental science, seeking to understand ...
Introduction Everyone has a “last act,” a finale, or a big goal that we’re putting off until the end of our life story. But what if that last actnever arrives, for whatever reason? What if it just becomes a fixture, waiting for its curtain call while life happens all around it? Have you ever found yourself ...
NRIPENDRA KR PANDEY
NRIPENDRA KR PANDEY
NRIPENDRA KR PANDEY