Articles for category: Health, yoga

NRIPENDRA KR PANDEY

Discover the Secret World of Yoga

Yoga originated in ancient India and has evolved into a diverse practice worldwide. It encompasses physical postures, breathing exercises, meditation, and ethical principles. Over time, Yoga has diversified into various styles influenced by different cultures, schools of thought, and individual interpretations. Popular styles include Hatha, Ashtanga, Vinyasa, Kundalini, and Iyengar Yoga.  Cultural influences have led to the development ...

NRIPENDRA KR PANDEY

Yoga: More Than Just a Physical Workout

What is Yoga and Where Did It Come From? Yoga, originating in India, is a centuries-old practice deeply intertwined with spiritual and philosophical beliefs. Yoga signifies unity, emphasizing body, mind, and spirit integration. Beyond physical postures, it encompasses a holistic lifestyle fostering mental and emotional well-being. By incorporating breathing techniques, meditation, and mindful movement, yoga ...

NRIPENDRA KR PANDEY

quantum healing

Quantum Healing: The New Frontier of Holistic Wellness

Brief overview of traditional healing methods A variety of cultural and belief systems encompass the realm of traditional healing methods. These methods embrace diverse practices that aim to facilitate healing by utilizing natural remedies, spiritual ceremonies, and energy manipulation. For instance, herbs, massages, and purification techniques are commonly employed as traditional healing approaches. Additionally, spiritual ...

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healthy ageing

The United Nations Decade of Healthy Ageing (2021-2030)

The elderly population of the world is rapidly increasing: Demographically, global populations are aging at a swifter pace than seen in the past, and this transition will impact nearly all facets of society. The COVID-19 pandemic has revealed the weaknesses in policies, systems, and services: This crisis has emphasized the severity of existing deficiencies in ...

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Embracing Beautiful Dreams: The Essence of Human Existence

Dreams refer to the experiences and images during sleep, often characterized by vivid and imaginative elements. “ethereal landscapes” refers to the idea that dreams are like otherworldly or mystical realms, separate from our waking reality. Dreams are often seen as a different realm where our deepest desires, aspirations, and thoughts can manifest in symbolic or metaphorical ...

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Navigating Stress in 2023: Insights from the American Psychological Association Report

In today’s fast-paced world, stress has become an unavoidable component of daily life. The recently published Stress in America 2023 report by the American Psychological Association offers valuable insights into the specific stressors impacting individuals nationwide. The study’s findings shed light on the predominant factors contributing to stress nationwide. In this blog post, we aim to dissect ...

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Why Walking is Better Than Jogging: Debunking Fitness Myths

The debate between jogging and walking as forms of exercise has been ongoing for years. Jogging, a high-impact workout, can cause stress on the ankle and knee joints, making it unsuitable for some individuals despite its ability to burn more calories and improve heart health.  On the other hand, walking is a low-impact activity that ...