Introduction Lower back pain is one of the most common reasons people visit doctors and miss work. It’s estimated that up to 80% of adults experience lower back pain at some point in their lives. Lower back pain can range from a dull, constant ache to a sudden, sharp pain. It may be classified as ...
Introduction Asthma is a chronic lung disease that inflames and narrows the airways, making breathing difficult. It causes recurring periods of wheezing, chest tightness, shortness of breath, and coughing. Asthma symptoms can range from mild to severe and sometimes can be life-threatening. The airway inflammation and narrowing that occurs with asthma is often triggered by ...
Introduction Yoga is an ancient practice that originated in India over 5,000 years ago. It combines physical postures and poses (asanas), breathing techniques (pranayama), and meditation or relaxation. Yoga has become increasingly popular around the world for its many health benefits. Joint pain is very common and affects millions of people. It can be caused ...
Introduction Diabetes is a chronic disease that affects how the body produces or responds to insulin, a hormone that allows blood sugar into cells to be used for energy. With diabetes, the body either doesn’t make enough insulin or can’t effectively use the insulin it does produce. This causes blood sugar levels to rise, which ...
Introduction to basic Yoga benefits Yoga is an ancient practice that originated in India over 5,000 years ago. The word “yoga” comes from the Sanskrit word “yug” meaning to join or unite, reflecting the practice’s aim of uniting mind, body and spirit.Yoga benefits has been acknowledged worldwide. Yoga was traditionally passed down from teacher to ...
Exercise Regularly for longer life Regular exercise provides immense health benefits as we age. It helps strengthen the heart, bones, and muscles, preventing many age-related declines. Specifically, regular cardio activity such as walking, swimming, or cycling improves heart health by lowering blood pressure and cholesterol. Weight-bearing exercise builds bone density, reducing the risk of osteoporosis ...
Introduction Diabetes mellitus remains a pressing concern worldwide, with millions of people affected by this chronic metabolic disorder. Characterized by high blood sugar levels, diabetes can result in a variety of health complications, including heart disease, kidney problems, and nerve damage, among others. With no known cure, individuals with diabetes must adopt a proactive approach ...
Introduction Challenges in falling asleep, maintaining sleep, or experiencing restorative rest at night can affect mental, emotional, and physical well-being. With increasing stress and anxiety levels in modern life, more and more people are experiencing insomnia and seeking effective treatment options. Yoga therapy has emerged as a natural, non-invasive, and result-oriented solution that addresses insomnia ...
Yoga originated in ancient India and has evolved into a diverse practice worldwide. It encompasses physical postures, breathing exercises, meditation, and ethical principles. Over time, Yoga has diversified into various styles influenced by different cultures, schools of thought, and individual interpretations. Popular styles include Hatha, Ashtanga, Vinyasa, Kundalini, and Iyengar Yoga. Cultural influences have led to the development ...
What is Yoga and Where Did It Come From? Yoga, originating in India, is a centuries-old practice deeply intertwined with spiritual and philosophical beliefs. Yoga signifies unity, emphasizing body, mind, and spirit integration. Beyond physical postures, it encompasses a holistic lifestyle fostering mental and emotional well-being. By incorporating breathing techniques, meditation, and mindful movement, yoga ...
NRIPENDRA KR PANDEY
NRIPENDRA KR PANDEY
NRIPENDRA KR PANDEY