The Benefits of Yoga for Reducing the Frequency and Intensity of Migraines Introduction Migraines are a common and disabling neurological disorder characterized by recurrent, moderate to severe headaches and associated symptoms. Migraines often involve throbbing head pain, nausea, vomiting, and sensitivity to light, sound, or smell. An estimated 12% of adults in the US suffer ...
Introduction Yoga is an ancient practice that originated in India thousands of years ago. It involves performing poses and controlled breathing exercises to promote physical and mental well-being. In recent decades, yoga has become increasingly popular around the world as a way to improve flexibility, strength, balance, and relaxation. This article explores the growing body ...
Introduction Post-traumatic stress disorder (PTSD) is a psychiatric disorder that can occur in people who have experienced or witnessed a traumatic event. The disorder affects approximately 8 million American adults each year. PTSD is characterized by four main types of symptoms: People with PTSD often relive the event through intrusive distressing recollections of the event, ...
Introduction to rheumatoid arthritis Rheumatoid arthritis (RA) is an autoimmune and inflammatory disease that causes pain, swelling, and damage to the joints. According to the Centers for Disease Control and Prevention, RA affects over 1.5 million adults in the United States. It is more prevalent in women than men. RA primarily targets the lining of ...
Introduction Digestive issues are incredibly common, with estimated prevalence rates of 42% for constipation, 25-45% for IBS, and 60 million people experiencing heartburn at least once a month. These uncomfortable and often painful symptoms can significantly impact quality of life. The good news is that yoga offers a safe, effective way to help improve digestion ...
Introduction Lower back pain is one of the most common reasons people visit doctors and miss work. It’s estimated that up to 80% of adults experience lower back pain at some point in their lives. Lower back pain can range from a dull, constant ache to a sudden, sharp pain. It may be classified as ...
Introduction Asthma is a chronic lung disease that inflames and narrows the airways, making breathing difficult. It causes recurring periods of wheezing, chest tightness, shortness of breath, and coughing. Asthma symptoms can range from mild to severe and sometimes can be life-threatening. The airway inflammation and narrowing that occurs with asthma is often triggered by ...
Introduction Yoga is an ancient practice that originated in India over 5,000 years ago. It combines physical postures and poses (asanas), breathing techniques (pranayama), and meditation or relaxation. Yoga has become increasingly popular around the world for its many health benefits. Joint pain is very common and affects millions of people. It can be caused ...
Introduction Diabetes is a chronic disease that affects how the body produces or responds to insulin, a hormone that allows blood sugar into cells to be used for energy. With diabetes, the body either doesn’t make enough insulin or can’t effectively use the insulin it does produce. This causes blood sugar levels to rise, which ...
Introduction to basic Yoga benefits Yoga is an ancient practice that originated in India over 5,000 years ago. The word “yoga” comes from the Sanskrit word “yug” meaning to join or unite, reflecting the practice’s aim of uniting mind, body and spirit.Yoga benefits has been acknowledged worldwide. Yoga was traditionally passed down from teacher to ...
NRIPENDRA KR PANDEY
NRIPENDRA KR PANDEY
NRIPENDRA KR PANDEY