Articles for category: Health

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food noise

Food noise affecting overall health

Introduction to Food Noise Food noise is a term used to describe the heightened and persistent manifestations of food cue reactivity, often leading to food-related intrusive thoughts. Essentially, it refers to the internal chatter about food that some people experience, which can become overwhelming and distracting. Research has identified that food noise usually starts from cues, ...

extended lifespan

Investigating Innovations for Extended Lifespan

Introduction to the concept of extended lifespan Extended lifespan refers to living beyond the traditional human lifespan of approximately 80 years. Extended lifespan has garnered significant attention in recent years, with a growing number of researchers and companies investing in innovations to achieve this goal. Geroscience research has advanced unifying mechanisms and theories to explain ...

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food trends

The Future of Food: Analyzing the Biggest Food Trends of 2024

Key Takeaways for food trends: Plant-based diets and alternative protein sources The popularity of plant-based diets is expected to continue to rise in 2024. The global plant-based food market is anticipated to grow considerably, with more young people embracing plant-based foods for their health and the planet. The increasing awareness of the environmental impact of ...

genetic wellness

Genes to Guide: Personalized Health through Genetic Wellness

Introduction to Genetic Wellness Genetic wellness is genetic testing and analysis to guide personalized health and wellness decisions. By understanding one’s unique genetic makeup, individuals can take more targeted actions for disease prevention and optimize their lifestyle choices. The field has rapidly expanded with advancements in genomic sequencing technology and improved understanding of human genetics. ...

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start after 60

10 Most Favorite Ways to Make a New Start After 60

Introduction to start after 60 Reaching your 60s is a chance to take stock and make positive changes. Many people have more freedom at this stage, with grown children and retirement on the horizon. Whether you want to pick up new hobbies, reinvent your career, or find more joy each day, it’s never too late ...

marriage

Marriage and longevity

Introduction to the Relationship between Marriage and Longevity Numerous studies conducted over the past 140 years have consistently shown that married individuals tend to live longer than their unmarried counterparts. These studies have analyzed large, longitudinal samples and provided evidence that married persons have lower mortality rates and longer life expectancies than those who are ...

vertigo

A Holistic Yoga Approach to Manage Vertigo

Introduction Vertigo, a common dizziness, creates a sensation of spinning or losing balance. Stemming from various conditions, primarily involving the inner ear or brain, vertigo can lead to nausea, headache, and instability. While traditional treatments play an essential part in managing vertigo, alternative therapies like Yoga are gaining attention for their potential benefits. This post ...

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A Comprehensive Look at the Safety of Whey Protein Supplements

Introduction Is whey protein supplement safe? That’s the million dollar question for anyone looking to build muscle or lose weight. With protein supplements dominating the health and fitness industry, it’s crucial to understand the facts. According to recent research, whey protein supplement appears to be generally safe and effective when used appropriately. The study reviewed ...