Understanding the Benefits and Usage of Supplements
Learning how supplements can support your health and what to consider before using them.
Articles for category: Health, Lifestyle and Wellness
From Sacred Path to Fitness Craze: Has Yoga Lost Its Way?
From Sacred Path to Fitness Craze: Has Yoga Lost Its Way? Introduction Yoga, an ancient practice that originated in India over 5,000 years ago, was once deeply rooted in spirituality, self-awareness, and mental well-being. Today, yoga has transformed into a global phenomenon, with millions of practitioners embracing it for physical fitness, mindfulness, ...
Revolutionary Yoga Techniques: Transform Your Mind, Body & Practice in 2025
Introduction Are you ready to experience yoga like never before? In 2025, yoga is undergoing a revolution—blending ancient wisdom with cutting-edge innovation to create practices that are more inclusive, personalized, and transformative than ever. Whether you’re a seasoned yogi or just unrolling your first mat, the latest revolutionary yoga techniques promise to elevate your mind, ...
10 Signs You’re Not Drinking Enough Water to Stay Hydrated”
Did you ever enjoyed the charming scene of a playful dog savoring a refreshing drink of water. With its eager tongue flicking in and out, it laps up the liquid just like many other animals and birds, who instinctively know what their bodies need to stay fit and healthy. Isn’t it remarkable how these creatures ...
7 Essential Yoga Poses for Beginners Must try
New to yoga? Let’s explore some basic yoga poses to get you started. These yoga poses for beginners are easy and help you gain balance and flexibility. Imagine standing tall in the mountain pose, feeling grounded. Or try the plank pose, which strengthens your core. Don’t forget seated yoga poses for relaxation and stretching on ...
AI Revolutionizing Healthcare: Trends & Impact
Welcome to the era of AI in healthcare. Artificial intelligence (AI) is transforming the healthcare industry, revolutionizing patient care and improving healthcare practices. With its ability to analyze massive amounts of data, AI is reshaping how medical professionals diagnose, treat, and manage diseases. Let’s explore the role of AI in healthcare and delve into the ...
The Hidden Dangers of Irregular Sleep Schedules: Why Consistency is Key for Your Health
Introduction In our lopsided and hyper-connected times, sleep often becomes some kind of second-string priority, to be sacrificed in favor of the office, social media and hobbies. We’ve all heard of the expression “I’ll catch up on sleep later” but what if we told you sleeping late could be a lot harmful than just waking ...
Environmental Neuroscience: How Your Surroundings Are Shaping Your Brain
What is Environmental Neuroscience? Environmental neuroscience explores the intersection of environmental factors and brain health. The field examines how various external stimuli, such as air quality, light exposure, noise pollution, and natural surroundings, influence cognitive processes, emotions, and behavior. This interdisciplinary field integrates principles from neuroscience, psychology, urban planning, and environmental science, seeking to understand ...
Ageing Gracefully or Not at All: The Witty Guide to Anti-Ageing Supplements
Introduction Welcome, reader friends, to the world of anti-ageing supplements, where the promise of eternal youth comes in a bottle and the only thing more mysterious than a wrinkle-free face is pulling into a parking space on your first try. As we wade into this sea of age-reversing supplements and wrinkle obliterators, let us pause ...
Heart attack and stroke risk factors and the difference between them
Introduction Understanding the differences between a heart attack and a stroke is crucial. Both are serious emergencies but affect different organs. A heart attack hits the heart, while a stroke impacts the brain. Knowing the risk factors can make a big difference. High blood pressure, diabetes, and smoking increase these risks. Maintaining a healthy lifestyle ...
