Before setting alarm think twice. In our fast-paced, success-oriented lifestyles, early rising is often touted as the ultimate key to massive productivity and personal success. Public figures and New Age self-proclaimed gurus alike wax about the amazing benefits of those first quiet hours of the day, cherishing that time as a powerful gem for personal ...
Introduction Biological age and chronological age are two different concepts that refer to the age of an individual. While chronological age is simply the number of years an individual has been alive, biological age takes into account the actual condition of the body’s tissues and biomarkers to determine whether the body’s physiological state is younger ...
Introduction to the Gut Microbiome The human gut microbiome refers to the trillions of microorganisms that reside in the gastrointestinal tract, including bacteria, viruses, fungi, and other microbes. This complex community of microbes plays a crucial role in many aspects of health by influencing digestion, immunity, metabolism, and more. The gut microbiome develops at birth ...
What is Biohacking? Biohacking is an umbrella term for a wide range of practices and techniques people use to “hack” their biology and optimize their health and well-being. Biohacking is about taking a scientific, experimental, and quantified approach to improving your body and mind. The term “biohacking” originated in the 1990s among computer hackers who ...
What Factors Cause Income Inequality in Life Expectancy? There is a significant difference in average life expectancy between the highest and lowest income groups in many countries. This gap raises questions about inequality and suggests systemic issues that lead to worse health outcomes and shorter lifespans for the poorest sections of the population. This article ...
Introduction to the benefits of a lowmeat diet Overconsumption of meat has been linked to numerous negative impacts on both human and environmental health. High meat consumption has been associated with an increased risk of chronic diseases such as heart disease, cancer, and diabetes. Additionally, meat production requires significant amounts of land, water, and other ...
Introduction to Food Noise Food noise is a term used to describe the heightened and persistent manifestations of food cue reactivity, often leading to food-related intrusive thoughts. Essentially, it refers to the internal chatter about food that some people experience, which can become overwhelming and distracting. Research has identified that food noise usually starts from cues, ...
Introduction to the concept of extended lifespan Extended lifespan refers to living beyond the traditional human lifespan of approximately 80 years. Extended lifespan has garnered significant attention in recent years, with a growing number of researchers and companies investing in innovations to achieve this goal. Geroscience research has advanced unifying mechanisms and theories to explain ...
NRIPENDRA KR PANDEY
NRIPENDRA KR PANDEY
