Introduction to basic Yoga benefits Yoga is an ancient practice that originated in India over 5,000 years ago. The word “yoga” comes from the Sanskrit word “yug” meaning to join or unite, reflecting the practice’s aim of uniting mind, body and spirit.Yoga benefits has been acknowledged worldwide. Yoga was traditionally passed down from teacher to ...
Introduction The number of retirees returning to the workforce has increased dramatically in recent years. According to the Employee Benefit Research Institute, over 30% of retirees re-enter the workforce after retirement. This trend raises important questions about why so many retirees are choosing to re-engage in employment and what the implications may be for retirees, ...
Exercise Regularly for longer life Regular exercise provides immense health benefits as we age. It helps strengthen the heart, bones, and muscles, preventing many age-related declines. Specifically, regular cardio activity such as walking, swimming, or cycling improves heart health by lowering blood pressure and cholesterol. Weight-bearing exercise builds bone density, reducing the risk of osteoporosis ...
Introduction Diabetes mellitus remains a pressing concern worldwide, with millions of people affected by this chronic metabolic disorder. Characterized by high blood sugar levels, diabetes can result in a variety of health complications, including heart disease, kidney problems, and nerve damage, among others. With no known cure, individuals with diabetes must adopt a proactive approach ...
Introduction Challenges in falling asleep, maintaining sleep, or experiencing restorative rest at night can affect mental, emotional, and physical well-being. With increasing stress and anxiety levels in modern life, more and more people are experiencing insomnia and seeking effective treatment options. Yoga therapy has emerged as a natural, non-invasive, and result-oriented solution that addresses insomnia ...
In a world built on compassion and empathy, intelligence is not tied to dominance but to the ability to uplift and protect all beings. Imagine a society where individuals are measured by their capacity to coexist harmoniously with others, regardless of intellect. This thought-provoking concept challenges us to reevaluate our definition of intelligence. It encourages us ...
Introduction: The Special Connection Between Dogs and Humans Dogs have long been regarded as loyal and loving companions to humans. Their unwavering loyalty and unconditional love make them extraordinary creatures. Many people believe that dogs possess an innate goodness, often referring to them as “dog angels” or “angels in fur.” Regarding the concept of dogs ...
To be entitled to have sentience, dogs have a sense of their existence and can distinguish themselves from other animals or objects in their environment. On the other hand, they are not just aware of their surroundings but can also perceive and feel things happening to them. This means they can recognize that their actions ...
Yoga originated in ancient India and has evolved into a diverse practice worldwide. It encompasses physical postures, breathing exercises, meditation, and ethical principles. Over time, Yoga has diversified into various styles influenced by different cultures, schools of thought, and individual interpretations. Popular styles include Hatha, Ashtanga, Vinyasa, Kundalini, and Iyengar Yoga. Cultural influences have led to the development ...
What is Yoga and Where Did It Come From? Yoga, originating in India, is a centuries-old practice deeply intertwined with spiritual and philosophical beliefs. Yoga signifies unity, emphasizing body, mind, and spirit integration. Beyond physical postures, it encompasses a holistic lifestyle fostering mental and emotional well-being. By incorporating breathing techniques, meditation, and mindful movement, yoga ...
NRIPENDRA KR PANDEY
NRIPENDRA KR PANDEY
NRIPENDRA KR PANDEY