Introduction Post-traumatic stress disorder (PTSD) is a psychiatric disorder that can occur in people who have experienced or witnessed a traumatic event. The disorder affects approximately 8 million American adults each year. PTSD is characterized by four main types of symptoms: People with PTSD often relive the event through intrusive distressing recollections of the event, ...
Introduction to rheumatoid arthritis Rheumatoid arthritis (RA) is an autoimmune and inflammatory disease that causes pain, swelling, and damage to the joints. According to the Centers for Disease Control and Prevention, RA affects over 1.5 million adults in the United States. It is more prevalent in women than men. RA primarily targets the lining of ...
Introduction Digestive issues are incredibly common, with estimated prevalence rates of 42% for constipation, 25-45% for IBS, and 60 million people experiencing heartburn at least once a month. These uncomfortable and often painful symptoms can significantly impact quality of life. The good news is that yoga offers a safe, effective way to help improve digestion ...
Introduction Lower back pain is one of the most common reasons people visit doctors and miss work. It’s estimated that up to 80% of adults experience lower back pain at some point in their lives. Lower back pain can range from a dull, constant ache to a sudden, sharp pain. It may be classified as ...
Introduction Asthma is a chronic lung disease that inflames and narrows the airways, making breathing difficult. It causes recurring periods of wheezing, chest tightness, shortness of breath, and coughing. Asthma symptoms can range from mild to severe and sometimes can be life-threatening. The airway inflammation and narrowing that occurs with asthma is often triggered by ...
Introduction Yoga is an ancient practice that originated in India over 5,000 years ago. It combines physical postures and poses (asanas), breathing techniques (pranayama), and meditation or relaxation. Yoga has become increasingly popular around the world for its many health benefits. Joint pain is very common and affects millions of people. It can be caused ...
Introduction Diabetes is a chronic disease that affects how the body produces or responds to insulin, a hormone that allows blood sugar into cells to be used for energy. With diabetes, the body either doesn’t make enough insulin or can’t effectively use the insulin it does produce. This causes blood sugar levels to rise, which ...
Introduction to basic Yoga benefits Yoga is an ancient practice that originated in India over 5,000 years ago. The word “yoga” comes from the Sanskrit word “yug” meaning to join or unite, reflecting the practice’s aim of uniting mind, body and spirit.Yoga benefits has been acknowledged worldwide. Yoga was traditionally passed down from teacher to ...
Introduction The number of retirees returning to the workforce has increased dramatically in recent years. According to the Employee Benefit Research Institute, over 30% of retirees re-enter the workforce after retirement. This trend raises important questions about why so many retirees are choosing to re-engage in employment and what the implications may be for retirees, ...
Exercise Regularly for longer life Regular exercise provides immense health benefits as we age. It helps strengthen the heart, bones, and muscles, preventing many age-related declines. Specifically, regular cardio activity such as walking, swimming, or cycling improves heart health by lowering blood pressure and cholesterol. Weight-bearing exercise builds bone density, reducing the risk of osteoporosis ...
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